Thanks to everyone who posted advice yesterday.
Help Rob put up our new kitchen lights this morning. We have a vaulted ceiling in our kitchen and the idiot builders were supposed to put three beams across at normal ceiling height and put strips of spots on each one. They put the beams about a metre from the top of the roof, so the only way to change bulbs was to get out the ridiculously long ladder. They also kept blowing and the bulbs weren't cheap, so we have finally invested in new lights. These hang down to where we wanted the light originally.
When I say I helped put them up, I held the ladder and handed Rob things, but I still feel I contributed ;).