July 10th, 2013

Avengers - Loki sweet and innocent

Recipe: Creamy Chicken Curry (low cal)

This recipe comes from the 5:2 Diet Recipe book by Jacqueline Whitehart. So far I have cooked three recipes from the book and this is the only one I really liked, one of the others was nice,  but not worth the effort it took and the other just wasn't my thing. This one, however, is fabulous.

Prep time 10min, cooking time about 55min, but you can go away and leave it in that time because it's simmering.

This makes a lovely creamy, sweet curry with a tomato and onion base. My husband didn't even realise it was an onion base, however, because it cooks down to something like a soft chunky soup. You could use potatoes or Quorn or even lentils instead of chicken if you wanted to go with a vegetarian version. The chicken is literally a texture to take the sauce rather than offering much flavour so anything would work.

If you like more bite use hot chilli powder :).

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This entry was originally posted at http://beren-writes.dreamwidth.org/256177.html.
GTS

My tweets

  • Tue, 21:04: Rob us currently putting together our new BBQ, thank you Tesco :)
  • Wed, 07:37: Hello world, I hope we are all well this morning. I'm just trying to get my brain to come online properly :)
  • Wed, 07:48: LJ actually fixed something I wanted fixed - OMG, the world is coming to an end!
  • Wed, 08:33: Pries self away from Teen Wolf tag at AO3 - time to work!
  • Wed, 10:22: Tasha's Thinkings: Recipe: Creamy Chicken Curry (low cal) http://t.co/kMP1wH45nf
  • Wed, 10:42: LJ: Recipe: Creamy Chicken Curry (low cal): This recipe comes from the 5:2 Diet Recipe book by Jacqueline Whit... http://t.co/6RjsHPc4GK