May 17th, 2013

GTS

Recipe: Red Lentil Tikka Masala With Rye Barley Roti (from the Times)

This is a recipe from the Times Eat pullout special with low cal recipes. It's another one I tried for a fasting day on the 5:2 diet and it's really tasty and filling. However, the recipe is very spicy, way too spicy for me and I didn't even use the full amount of spice suggested in the original.

Red Lentil Tikka Masala With Rye Barley Roti
Serves 4 (original) or 2 (my ingredients list)
218 cal per portion (396 with Roti)

Image taken from the Times website
Ingredients
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Instructions

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